Mini Chakra Workout Video

Description

For a quick pick me up, follow along with this powerfully guided video. Elke developed this as a tool to stop people invading her personal space, and being obsessive, when Elke was studying at a performing arts college and working three jobs, promotions being one. “The other promo people, usually actors and singers, would stand and watch and laugh as normal looking people would follow me around a dais, stand on my toes, and back me into a wall just to get several times an hour while I was working, I used this technique, and people would only then stand at least a metre away and respect my personal bubble!”